1 on 1 Coaching
Customized Nutrition & Workouts With Your Goals in MindHelping You Find Success With Personalized Coaching
Feel Like It’s Time to Make a Change in Your Life, But don’t know where to start?
Many of us want to make changes, but lack the motivation, accountability, or knowledge. That’s where I come in! I am here to mentor you, teach you how to effectively workout and stick to a diet long term, and push through mental roadblocks so you can finally become the best version of yourself. Your potential is there – we just all need a little push sometimes.
What Does Online Coaching include?
In-depth intake to understand your goals, history, lifestyle, and mindset
A detailed client questionnaire will be sent when you sign up, allowing me to fully understand where you’re coming from so I can effectively create your program.
Custom training and nutrition plan built specifically for you
She is Fierce Coaching heavily focuses on customization. No two clients have the same program or protocols. You will never find a cookie-cutter plan with me!
Regular check-ins, progress tracking, and plan adjustments
As long as you are set up on a recurring plan, I will be routinely modifying your training and nutrition programs as I see fit. As you get stronger, I will provide more challenging workouts. Similarly, as your metabolism adjusts to your nutrition protocols, I will update your meal plan accordingly so that you’re never hitting any plateaus with your body composition or strength level in the gym.
Ongoing support, education, and accountability
I am here to guide you through your fitness journey every step of the way. Whether you have questions about how to perform a specific exercise or need an extra push when motivation levels are low, you can trust me to be a consistent source of support.
My Approach
No Templates. No Shortcuts. Just Real Coaching.
I don’t believe in cookie-cutter workouts, generic macros, or forcing people into systems that weren’t built for them.
Each of my clients receives:
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Fully customized training programs based on goals, experience, equipment, and schedule
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Personalized nutrition guidance designed to support performance and overall health — not restriction
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Ongoing feedback, adjustments, and accountability
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Mindset coaching to break through self-limiting beliefs and mental roadblocks
This is coaching that meets you where you are—and helps you grow from there.
How Do I
Know If Coaching is Right For Me?
If you’re willing to show up consistently, communicate honestly, and trust me as your coach, I will help you build strength, clarity, and confidence—inside and out.
You want training and nutrition built specifically for you
You want a plan customized just for you, not a generic workout or nutrition template
You’re tired of starting over and want real consistency
You’ve struggled with consistency or confidence, even when you “know what to do”
You value guidance, accountability, and support
You’re ready to invest in long-term results, not quick fixes or extreme approaches
You’re focused on long-term results—not quick fixes
You want accountability and expert guidance, not just a program to follow on your own
You’re looking to strengthen your mindset just as much as your body
You’re open to practicing healthy mindset habits as well as training physically, leading to overall progress with lasting results
How It Works
Schedule a Free 1:1
Speak with me directly to ask questions and learn about my coaching style and program options
Choose a Coaching Plan
You will then select the most appropriate coaching plan based on your goals. I offer a variety of plans to suit each individual’s needs, as no two clients are on the exact same fitness journey
Reach Your Goals
This is the best part! After signing up as one of my clients, we will work together to ensure your training, nutrition, and mindset goals are achieved.
Training Program
Customized workout plan to fit your weight loss and strength goals, fitness level, injuries, and preferences
$75
Also Includes:
- Mobility exercises (dependent on specific areas for improvement)
- One overview discussion call
Please note this is a one-time payment for one customized program. If you wish to receive an updated program in the future, you will need to re-purchase this same option.
Nutrition Program
Customized nutrition plan to fit your weight loss and/or strength goals
$85
Also Includes:
- Detailed breakdown of macronutrient and calorie protocols
- Special access to my Macro Guide with meal suggestions
Please note this is a one-time payment for one customized program. If you wish to receive an updated program in the future, you will need to re-purchase this same option.
Training & Nutrition Program Combo
Includes all benefits from Training and Nutrition Programs listed above.
$160
More Details:
Please note this is a one-time payment for one customized program. If you wish to receive an updated program in the future, you will need to re-purchase this same option.
Monthly “Bells & Whistles” Coaching Package
This monthly option is the most inclusive and popular program I offer. It includes weekly check-ins, a training program, and macros that are updated periodically as needed. An extra layer of accountability is included
$225
Also Includes:
- Monthly training program
- Nutrition plan with adjustments as needed
- Sample meals to hit your macros using foods you enjoy
- Weekly check-ins with progress photos, measurements, recap of how your week went, biofeedback, etc
- Exclusive access to the fitness app Everfit, which allows you to view training programs, follow along with workouts, upload progress pictures/body metrics, and chat with me directly
This package includes one personal training session per month (either in person for those local to Charlotte, NC or via a FaceTime/Zoom call)
Please note this is a recurring monthly payment plan. A minimum 3-month commitment is required.
